Breastfeeding Calorie Calculator
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Total Daily Calories
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Base Calories
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Breastfeeding Extra
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- Aim for balanced meals: lean protein, whole grains, fruits/vegetables, and healthy fats.
- Stay hydrated (water, soups, low-sugar fluids), especially around feeding sessions.
- Do not over-restrict calories while breastfeeding; energy needs are higher.
- Choose nutrient-dense snacks: yogurt, nuts, eggs, oats, beans, and fish (low mercury).
Mifflin-St Jeor (female) with current weight, plus breastfeeding add-ons: exclusive +450 kcal, partial +300 kcal, occasional +180 kcal. No data is stored.
For reference only. Not medical advice. Consult your doctor or registered dietitian if you have medical conditions, milk supply concerns, rapid weight changes, or postpartum complications.